10 Ways I Motivate Myself to Work Out

Four years ago a friend gave me the book Younger Next Year for my birthday. The title grabbed me, because I am always trying to motivate myself and look a bit younger. The book stresses the importance of exercise, so I bought the audio version and started listening and walking.

The premise of the book is simple–you’re either growing/building your body or you’re rotting. Rotting is a powerful word with strong visual imagery! I didn’t want to rot. Very soon I became obsessed with this book … listening to some of the chapters over and over.                                                                         The book is based on 7 principles, or  “Harry’s Rules”

  1. Exercise 6 days a week for the rest of your life.
  2. Do serious aerobic exercise 4 days a week for the rest of your life.
  3. Do serious strength training, with weights, 2 days a week for the rest of your life.
  4. Spend less than you make.
  5. Quit eating crap!
  6. Take Care of yourself.
  7. Connect and commit.

Now I am not saying that this is the greatest book on fitness ever written and you may not like it, but it changed the way I think and act about exercise, aging and my overall health.

Walking is and is a great way to exercise but I needed to get my heart rate up so I took action and joined the Y. I started off with a Zumba dance class thinking, “great cardio” and as a bonus I would have some fun. Now here’s where the truth about exercise, at least for me begins: The music was great, but my body was hurting and my heart was pounding. I was not is shape and half way through the class I was looking at the clock as the minutes slowly ticked by. I was struggling and the next day it was easier not to go… but I went.

“You have to work through the discomfort and the negativity when you start out. It does get better!”

It’s 4 years later and I am addicted to exercise – Zumba, body pump, cardio combo, body flow, yoga, and soon cycling. So what moved me from dread to joy?

Here are some of the tricks I have learned to keep me motivated, and exercising every day.

  1. Think of working out as part of your career success. Look at it as part of your  job and you have to show up every day. The pay is amazing but not half as good as the benefits.

  1. Group classes worked! I am an extrovert and the group classes worked best. I need a team around me. Hint- Make friends with the regulars who stand near or during the workout. It helps.

  1. Make friends with the instructors. That will keep you motivated and obligated to show up for them!!!

    My first Zumba instructor,Shannon 

  1. Buy cool looking workout clothes and if you are lucky enough to work from a home office like me, put them on in the morning. And don’t be stingy. But several of everything so you don’t have the excuse that nothing is clean.

  1. Write down how you feel after every workout. It is a great way to journal your journey and you’ll motivate yourself with your own feelings and words. 
  1. Do not look at the clock. Listen to the music, and stay in the moment. I have created a great playlist of songs I would never have heard if it weren’t for Eliot, my favorite instructor. He keeps me young and fun.

My personal motivator Eliot Perez – Heights Y

  1. Before you decide not to go, ask yourself, “Will I regret skipping today?” Guilt is the Killer App.

  1. Go for a walk, invite your dog and listen to audiobooks! You will find that you walk longer.

9. Make exercise your favorite thing to do.

10.  Pat yourself on the back because you are getting stronger!

Bored with Myself! Time to Let It Go

                                           Photo: Shutterstock 

Do you ever get bored with YOURSELF? I was, and I decided it was time to “Let It Go” and to make some changes in my keynotes presentations and also in my day to day routine. Actually, I didn’t even know I was bored with myself until I attended  a keynote workshop in Denver. It was three days, working on our content and stories. Throughout those three days, I explored several opportunities for a fresh start by letting go of  bits, stories, and phrases in my keynotes.

As 2017 approached, I continued this idea of letting go, and uncovered several habits that I have decided to STOP doing and shake thing up.Here are a few things I have decided to leave behind as I keep on my mission to better myself, be more productive, and become happier in 2017.

  1. STOP SITTING all day and get up and moving! Because I work from my home I get to sit a lot! There are many days I start working at 8:00 a.m. and stay put in my chair until I get hungry and head to the kitchen. Recently, I read a fellow speaker, Audrey Thomas’s, blog called “Sit Less and Get More Done” and discovered that I can work standing in my kitchen! So now I stand an hour or two a day, but not all day. Research at the Texas A&M shows that productivity increases when people have the ability to sit and stand throughout the work day, and by trial and error they figure out what combination works best for them.
  1. STOP TALKING so much and start listening. A few weeks ago I had lunch with a close speaker friend, Crystal Washington. I was so excited to see her and tell her all the things I was doing! When I finally stopped talking and listened to Crystal, I actually started taking notes. When she shared her perspective on the business and things she was adding to her plan, I realized that she comes at things from a different perspective and her ideas are FRESH and unique from mine. She invigorated me and put some ideas into my mind which leads me to my next item.
  1. STOP HANGING OUT with people just like me. Look around at who you hang out with… do they think just like you? I know it feels good to be with those people who are like you. They share the same beliefs on politics, listen to the same music – They nod when you are talking; they smile as they agree hearing your views. BUT!!! Here comes the big BUT: you will stagnate in this environment. Spending most of your time with people like you prevents growth and new ideas. Seek out people different from yourself and develop a growth mindset. And while you’re at it- try listening to news from a different viewpoint-
  1. STOP SLEEPING WITH THE PHONE charging on the bed stand.
    Ouch!!! This one is hard. I had to get out my old clock radio. Here’s the issue. I hear the phone all night while I am sleeping. Ping, Ping, Ping and, if I have to get up at 2, 3, or 4 a.m., I immediately check my phone to see who texted me or sent an email. It’s crazy. Then my mind is turned on when it really needs to rest and turn off. Sleep is important- and getting a good night’s sleep where our bodies can restore it critical to our mental and physical health.  I took Simon Synek’s advice, and I now charge my phone in the kitchen and I am sleeping much better!
  1. STOP SAYING “YES” when I want to say “NO” (Justin Beiber says it all). I am going to limit my yeses to things I really want to do, and just say, “No, I can’t help you with that one.” This is the year I begin to do a better job with the things I actually want to do and honor those commitments by doing a great job. When my plate is full of too many yeses, I find that I do a less than stellar job on each undertaking.

We all have habits sometimes called our addictions in our day-to-day routine that may be getting in the way of achieving our goals and happiness. Maybe the challenges I am committed to stop doing are not your issues. But take a moment to do a self-assessment and come up with three to five things you are going to do differently this year, and as the wise Elsa once said—“Let it go!”

How I Stay Focused and Productive

 

Screen Shot 2016-04-07 at 9.07.24 PMI admit I feel sure that I have a touch of ADHD…I never officially got tested but I do get distracted  and lose focus easily. I get a lot of ideas all at once (like now when I am writing this and have an urge to look at shoes on Zappos) and I have to stop and refocus on the task at hand. The idea that I have ADD didn’t really even occur to me back when I was running my retail stores. Retail is totally an “ADD friendly” business – always having interruptions, people in and out, calls… actually it was a great place for someone like me.  But …when I became a speaker and started working out of my home office I began to notice my little lack of concentration quirks.

Being a solopreneur and working out of my home office can have its challenges. I am my own boss, manager and motivator and I have discovered that I need structure and rituals in my day if I am going to be successful. Structure is something that I naturally resisted (ENFP) but through practice and the desire to succeed it has become my good friend.

So here are some of the things/rituals that I do stay focused and productive.

1. I plan my day the night before. I use to plan early in the morning, but I discovered that I am more productive if my mornings are free to work out. See #8

2. In my PM planning I begin with the top two or three must do’s (commitments) that no matter what, I will get them accomplished that day.

3.  I include people in my daily plan…people that I need to reconnect with to keep the relationship alive, and people that I need to connect with because I am waiting on them either for information or as a follow-up.

4. I have an ongoing list of 3 projects (website redo, write book, create an online course, write a blog post) that I continually chip away.

5. When I am working at my desk I cut out all distractions. I turn off my email, and pings from social media.

6. I have discovered the site focusatwill.com and I set the timer for 90 minutes of classical music. It keeps me focused and I work faster and better when the music is on. I love it and I really focus.

7. I work at my desk writing or doing clerical work for 90 minutes at a time and then I take off 10 minutes and do something unrelated to work (throw in a load of clothes or empty the dishwasher) and then hit it for another 90. I learned this trick from Jim Loehr early in my speaking career. I read his book The Power of Full Engagement and it changed my life and how I look at time management.  It’s well worth  the read.

8. I discovered that exercise and dance have increased my energy levels and I am more productive when I hit the gym. Because I work alone I enjoy working out in classes with people who I greet and chat a bit before and after the class. It energizes me and I alternate between yoga classes, Zumba, a step class, and body- pump every day that I am in town.  I go early in the morning and then again if possible at 5:30 in the afternoon. I cannot tell you how good I feel and how my energy level has advanced. I believe that the yoga/meditation has really played a huge role in my ability to focus.

9.  Dr Phil once said you can’t claim it if you don’t name it.  I try and do all my clerical work on Mondays (Money Mondays) and my creative writing on Thursdays (Text Thursdays).  I like naming the days- it helps my stay on track…I have a VA and I have her doing all the follow-ups up “Follow-up Wednesday”.

10. Recently a friend told me about the Five Minute Journal, just five minutes a day made Tim Ferris happier , so I ordered one. I have been writing in it for almost a month and actually I enjoy it, and I am focusing on personal growth. It’s not hard to do and it actually takes me less than five minutes. It’s gratitude/affirmation/reflection journal.  The question that gets me thinking and is actually making a difference is, “How could I have made today even better?”

So there you have it! Please comment and give us all your tips on staying focused  and productive.